Dried Beechnuts VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Low Fat Peanut Butter:
- 100 calories of Dried Beechnuts have 5.6 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 18.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Low Fat Peanut Butter:
- 100 calories of Dried Beechnuts have 1.4 times more Potassium than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain more Magnesium, more Phosphorus, 15.7 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter contain similar levels of Copper, Iron and Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Fat, 29.5 times more Omega 3 and 1.8 times more Omega 6 than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 4.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Low Fat Peanut Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3