Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Sprouted Peas
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Sprouted Peas
102g
Dried Beechnuts have 5.9 times more energy per 100g than Boiled Sprouted Peas. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Sprouted Peas?
Dried Beechnuts VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Sprouted Peas:
100 kcal of Boiled and Drained Sprouted Peas contain 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Sprouted Peas:
100 calories of Dried Beechnuts have 5.7 times more Copper than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 152.8 times more Calcium, 4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.5 times more Potassium, 12.7 times more Zinc and 66.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 16.7 times more Fat, 10.8 times more Saturated Fat, 6.4 times more Omega 3 and 16 times more Omega 6 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 3 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6