Nutrient Comparison: Dried Beechnuts VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Sprouted Peas:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Sprouted Peas.
- Both Dried Beechnuts and Boiled Sprouted Peas provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Sprouted Peas:
- 5 ounces of Dried Beechnuts have 33.5 times more Copper, 1.5 times more Iron, 4.1 times more Manganese, 3.8 times more Potassium and 12.7 times more Sodium than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 26 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Zinc and 11.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.9 times more Energy, 98 times more Fat, 63.5 times more Saturated Fat, 37.8 times more Omega 3, 94.3 times more Omega 6 and 2 times more Carbohydrate than Boiled Sprouted Peas.
- Both Dried Beechnuts and Boiled Sprouted Peas offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6