Dried Beechnuts have 1.8 times more energy per 100g than Pectin, unsweetened, dry mix. It has very high energy density when compared to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pectin, unsweetened, dry mix?
Dried Beechnuts VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pectin, unsweetened, dry mix:
100 calories of Dried Beechnuts have 21.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B5, 38.6 times more Vitamin B6, 63.8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pectin, unsweetened, dry mix:
100 calories of Dried Beechnuts have 10.8 times more Manganese and 82 times more Potassium than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 2 times more Iron and 9.3 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Pectin, unsweetened, dry mix contain similar levels of Copper per 100 calories.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 94 times more Fat, 64.5 times more Saturated Fat, 63.9 times more Omega 3 and 144.1 times more Omega 6 than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 4.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pectin, unsweetened, dry mix provide inadequate amounts of Protein in 100 calories.