Comparing Nutrients in 100 calories Dried BeechnutsVS Jalapeno Peppers
Weight per 100 calories
Dried Beechnuts
17.4g
Jalapeno Peppers
345g
Dried Beechnuts have 19.9 times more energy per 100g than Jalapeno Peppers. It has very high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jalapeno Peppers?
Dried Beechnuts VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 29 times more Vitamin B3, 6.8 times more Vitamin B5, 12.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 152 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain 238.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.8 times more Potassium, 7.7 times more Zinc and 275.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.8 times more Fat, 3.1 times more Saturated Fat, 1.7 times more Omega 3 and 14.9 times more Omega 6 than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 3.9 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Jalapeno Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6