Nutrient Comparison: Dried Beechnuts VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Jalapeno Peppers:
- 7 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain more Vitamin A, 1.5 times more Vitamin B3 and 7.7 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Jalapeno Peppers:
- 7 ounces of Dried Beechnuts have 14.6 times more Copper, 9.8 times more Iron, 13.8 times more Manganese, 4.1 times more Potassium, 12.7 times more Sodium and 2.6 times more Zinc than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 19.9 times more Energy, 135.1 times more Fat, 62.2 times more Saturated Fat, 34 times more Omega 3, 296.6 times more Omega 6, 5.2 times more Carbohydrate and 6.8 times more Protein than Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein