Comparing Nutrients in 100 calories Dried BeechnutsVS Pomegranates
Weight per 100 calories
Dried Beechnuts
17.4g
Pomegranates
121g
Dried Beechnuts have 6.9 times more energy per 100g than Pomegranates. It has very high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pomegranates?
Dried Beechnuts VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pomegranates?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pomegranates:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B6 than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Pomegranates provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pomegranates:
100 calories of Dried Beechnuts have 1.6 times more Manganese than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.6 times more Copper, more Magnesium, more Phosphorus, 1.6 times more Potassium, 6.7 times more Zinc and 81.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pomegranates contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Pomegranates lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.2 times more Fat, 6.9 times more Saturated Fat, more Omega 3 and 33.5 times more Omega 6 than Pomegranates.
While 100 kcal of Raw Pomegranates contain 3.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pomegranates offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pomegranates provide inadequate amounts of Omega 3 and Omega 6