Comparing Nutrients in 100 calories Dried BeechnutsVS Baked Potato Flesh with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Baked Potato Flesh with Salt
108g
Dried Beechnuts have 6.2 times more energy per 100g than Baked Potato Flesh with Salt. It has very high energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baked Potato Flesh with Salt?
Dried Beechnuts VS Baked Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baked Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Baked Potato Flesh with Salt:
100 calories of Dried Beechnuts have 2.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh with Salt.
While 100 kcal of Baked Potatoes Flesh with Salt contain 2.1 times more Vitamin B1, 9.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Baked Potato Flesh with Salt:
100 calories of Dried Beechnuts have 1.3 times more Manganese than Baked Potato Flesh with Salt.
While 100 kcal of Baked Potatoes Flesh with Salt contain 2 times more Copper, more Magnesium, more Phosphorus, 2.4 times more Potassium, 39.3 times more Sodium, 5 times more Zinc and 70.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Baked Potato Flesh with Salt contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 80.7 times more Fat, 35.5 times more Saturated Fat, 27.4 times more Omega 3 and 92.8 times more Omega 6 than Baked Potato Flesh with Salt.
While 100 kcal of Baked Potatoes Flesh with Salt contain 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Potato Flesh with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6