Nutrient Comparison: Dried Beechnuts VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Baked Potato Flesh with Salt:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Baked Potato Flesh with Salt:
- 5 ounces of Dried Beechnuts have 3.1 times more Copper, 7 times more Iron, 8.3 times more Manganese, 2.6 times more Potassium and 1.2 times more Zinc than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain more Magnesium, more Phosphorus, 6.3 times more Sodium and 11.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.2 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Baked Potato Flesh with Salt.
- 5 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6