Nutrient Comparison: Dried Beechnuts VS Baked Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Baked Potato Skin with Salt:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Dried Beechnuts as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Baked Potato Skin with Salt:
- 5 ounces of Dried Beechnuts have 2.2 times more Manganese and 1.8 times more Potassium than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 34 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 6.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6