Comparing Nutrients in 300 calories Dried BeechnutsVS Baked Potato Skin with Salt
Weight per 300 calories
Dried Beechnuts
52g
Baked Potato Skin with Salt
152g
Dried Beechnuts have 2.9 times more energy per 100g than Baked Potato Skin with Salt. It has very high energy density when compared to other foods. Baked Potatoes Skin with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Baked Potato Skin with Salt?
Dried Beechnuts VS Baked Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Baked Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Baked Potato Skin with Salt:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 10.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Baked Potato Skin with Salt:
300 kcal of Baked Potatoes Skin with Salt contain 3.5 times more Copper, 8.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.6 times more Potassium, 19.7 times more Sodium and 4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Baked Potatoes Skin with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 171.9 times more Fat, 75.6 times more Saturated Fat, 58.4 times more Omega 3 and 197.5 times more Omega 6 than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Potato Skin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6