Nutrient Comparison: Dried Beechnuts VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Baked Potato Skin with Salt:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Baked Potato Skin with Salt:
- 14 ounces of Dried Beechnuts have 2.2 times more Manganese and 1.8 times more Potassium than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 34 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 6.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6