Nutrient Comparison: Dried Beechnuts VS Baked Potato Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Baked Potato Skin with Salt:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Dried Beechnuts as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Baked Potato Skin with Salt:
- 100 grams of Dried Beechnuts have 2.2 times more Manganese and 1.8 times more Potassium than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 34 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 6.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6