Comparing Nutrients in 100 calories Dried BeechnutsVS Baked Russet Potatoes
Weight per 100 calories
Dried Beechnuts
17.4g
Baked Russet Potatoes
105g
Dried Beechnuts have 6.1 times more energy per 100g than Baked Russet Potatoes. It has very high energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baked Russet Potatoes?
Dried Beechnuts VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Baked Russet Potatoes:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2 than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.3 times more Vitamin B1, 9.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Baked Russet Potatoes:
100 kcal of Baked Whole Russet Potatoes contain 2.6 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, 5.9 times more Zinc and 68.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Baked Russet Potatoes contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 63.4 times more Fat, 29.5 times more Saturated Fat, 21.6 times more Omega 3 and 74 times more Omega 6 than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 3.9 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Russet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6