Nutrient Comparison: Dried Beechnuts VS Baked Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Baked Russet Potatoes:
- 7 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Baked Russet Potatoes:
- 7 ounces of Dried Beechnuts have 6.3 times more Copper, 2.3 times more Iron, 5.9 times more Manganese, 1.8 times more Potassium and 2.7 times more Sodium than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain more Magnesium, more Phosphorus and 11.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Baked Russet Potatoes contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.1 times more Energy, 384.6 times more Fat, 178.7 times more Saturated Fat, 130.8 times more Omega 3, 448.5 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Protein than Baked Russet Potatoes.
- 7 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6