Nutrient Comparison: Dried Beechnuts VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Baked Russet Potatoes:
- 100 grams of Dried Beechnuts have 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Baked Russet Potatoes:
- 100 grams of Dried Beechnuts have 6.3 times more Copper, 2.3 times more Iron, 5.9 times more Manganese, 1.8 times more Potassium and 2.7 times more Sodium than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain more Magnesium, more Phosphorus and 11.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Baked Russet Potatoes contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.1 times more Energy, 384.6 times more Fat, 178.7 times more Saturated Fat, 130.8 times more Omega 3, 448.5 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Protein than Baked Russet Potatoes.
- 100 grams of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6