Comparing Nutrients in 100 calories Dried BeechnutsVS Dark Raisins
Weight per 100 calories
Dried Beechnuts
17.4g
Dark Raisins
33.4g
Dried Beechnuts have 1.9 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dark Raisins?
Dried Beechnuts VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dark Raisins?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dark Raisins:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 11.7 times more Vitamin B9 and 3.5 times more Vitamin C than Dark Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dark Raisins:
100 calories of Dried Beechnuts have 1.3 times more Copper and 2.5 times more Manganese than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 119.4 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Dark Seedless Raisins lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 103.8 times more Fat, 31.6 times more Saturated Fat, 63 times more Omega 3 and 244.8 times more Omega 6 than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Dark Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Dark Seedless Raisins provide inadequate amounts of Protein in 100 calories.