Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Rambutan
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Rambutan
122g
Dried Beechnuts have 7 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Rambutan?
Dried Beechnuts VS Canned Rambutan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Rambutan?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Rambutan:
100 calories of Dried Beechnuts have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 10.8 times more Vitamin B3 and 2.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Beechnuts as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Rambutan:
100 calories of Dried Beechnuts have 1.4 times more Copper and 3.4 times more Potassium than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 154.5 times more Calcium, more Magnesium, 1.8 times more Manganese and 83.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Rambutan contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
100 calories of Canned Rambutan lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 33.9 times more Fat than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Rambutan offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 100 calories.