Nutrient Comparison: Dried Beechnuts VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Rambutan:
- 14 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 16.9 times more Vitamin B2, 51.4 times more Vitamin B5, 34.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Rambutan:
- 14 ounces of Dried Beechnuts have 10.2 times more Copper, 7 times more Iron, 3.9 times more Manganese, 24.2 times more Potassium, 3.5 times more Sodium and 4.5 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 22 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Canned Rambutan lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Rambutan Canned in Syrup lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7 times more Energy, 238.1 times more Fat, 1.6 times more Carbohydrate and 9.5 times more Protein than Canned Rambutan.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein