Comparing Nutrients in 100 calories Dried BeechnutsVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Dried Beechnuts
17.4g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Dried Beechnuts have 1.3 times more energy per 100g than Vinegar and Oil Home Recipe Salad Dressing. It has very high energy density when compared to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vinegar and Oil Home Recipe Salad Dressing?
Dried Beechnuts VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Dried Beechnuts have more Copper, more Iron and 99.1 times more Potassium than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.3 times more Fat, 2 times more Saturated Fat and 1.6 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 100 calories.