Comparing Nutrients in 100 calories Dried BeechnutsVS Sesame Salad Dressing
Weight per 100 calories
Dried Beechnuts
17.4g
Sesame Salad Dressing
22.6g
Dried Beechnuts have 1.3 times more energy per 100g than Sesame Salad Dressing. It has very high energy density when compared to other foods. Regular Sesame Seed Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sesame Salad Dressing?
Dried Beechnuts VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sesame Salad Dressing:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sesame Salad Dressing:
100 calories of Dried Beechnuts have more Copper, 3.2 times more Iron and 5 times more Potassium than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 34.2 times more Sodium than Dried Beechnuts.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3 times more Carbohydrate than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 1.4 times more Saturated Fat, 1.5 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Sesame Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Protein in 100 calories.