Comparing Nutrients in 100 calories Dried BeechnutsVS Dried Agar Seaweed
Weight per 100 calories
Dried Beechnuts
17.4g
Dried Agar Seaweed
32.7g
Dried Beechnuts have 1.9 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Agar Seaweed?
Dried Beechnuts VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Agar Seaweed:
100 calories of Dried Beechnuts have 16.2 times more Vitamin B1 and more Vitamin C than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 6.1 times more Vitamin B5 and 9.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Dried Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Agar Seaweed:
100 kcal of Dried Agar Seaweed contain 1176.5 times more Calcium, 1.7 times more Copper, 16.4 times more Iron, more Magnesium, 6 times more Manganese, more Phosphorus, 2.1 times more Potassium, 5.1 times more Sodium and 30.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 88.5 times more Fat, 49.8 times more Saturated Fat, 903.1 times more Omega 3 and 2442.4 times more Omega 6 than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 4.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6