Nutrient Comparison: Dried Beechnuts VS Dried Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dried Agar Seaweed:
- 1 kilogram of Dried Beechnuts has 30.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 3.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Dried Agar Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dried Agar Seaweed:
- 1 kg of Dried Agar Seaweed contains 625 times more Calcium, 8.7 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.7 times more Sodium and 16.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Agar Seaweed contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.9 times more Energy, 166.7 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3 and 4597.5 times more Omega 6 than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried Agar Seaweed offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6