Comparing Nutrients in 100 calories Dried BeechnutsVS Dried Spirulina
Weight per 100 calories
Dried Beechnuts
17.4g
Dried Spirulina
34.5g
Dried Beechnuts have 2 times more energy per 100g than Dried Spirulina. It has very high energy density when compared to other foods. Dried Spirulina Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Spirulina?
Dried Beechnuts VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Spirulina?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Spirulina:
100 kcal of Dried Spirulina Seaweed contain 15.5 times more Vitamin B1, 19.6 times more Vitamin B2, 29 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Dried Spirulina provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Spirulina:
100 kcal of Dried Spirulina Seaweed contain 238.3 times more Calcium, 18.1 times more Copper, 23 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.7 times more Potassium, 54.8 times more Sodium and 11 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.3 times more Fat and 7.4 times more Omega 6 than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 1.4 times more Carbohydrate and 18.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Spirulina offer comparable quantities of Energy, Saturated Fat and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein