Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Spirulina
Weight per 300 calories
Dried Beechnuts
52g
Dried Spirulina
103g
Dried Beechnuts have 2 times more energy per 100g than Dried Spirulina. It has very high energy density when compared to other foods. Dried Spirulina Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Spirulina?
Dried Beechnuts VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Spirulina?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Spirulina:
300 kcal of Dried Spirulina Seaweed contain 15.5 times more Vitamin B1, 19.6 times more Vitamin B2, 29 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Dried Spirulina provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Spirulina:
300 kcal of Dried Spirulina Seaweed contain 238.3 times more Calcium, 18.1 times more Copper, 23 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.7 times more Potassium, 54.8 times more Sodium and 11 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.3 times more Fat and 7.4 times more Omega 6 than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.4 times more Carbohydrate and 18.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Spirulina offer comparable quantities of Energy, Saturated Fat and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein