Comparing Nutrients in 300 calories Dried SpirulinaVS Brazilnuts
Weight per 300 calories
Dried Spirulina
103g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Brazilnuts?
Dried Spirulina VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Brazilnuts:
300 calories of Dried Spirulina have 8.8 times more Vitamin B1, 238.3 times more Vitamin B2, 98.8 times more Vitamin B3, 43 times more Vitamin B5, 8.2 times more Vitamin B6, 9.7 times more Vitamin B9, 32.8 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Spirulina Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Brazilnuts:
300 calories of Dried Spirulina have 1.7 times more Calcium, 8 times more Copper, 26.7 times more Iron, 3.5 times more Manganese, 4.7 times more Potassium and 793.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Phosphorus and 117.2 times more Selenium than Dried Spirulina Seaweed.
Both Dried Spirulina and Brazilnuts contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 51.9 times more Omega 3, 4.6 times more Carbohydrate and 9.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.8 times more Fat, 2.7 times more Saturated Fat and 8.5 times more Omega 6 than Dried Spirulina Seaweed.
Both Dried Spirulina and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate