Comparing Nutrients in 300 calories BrazilnutsVS Wakame Seaweed
Weight per 300 calories
Brazilnuts
45.5g
Wakame Seaweed
667g
Brazilnuts have 14.6 times more energy per 100g than Wakame Seaweed. It has very high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Wakame Seaweed?
Brazilnuts VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Wakame Seaweed:
300 kcal of Raw Wakame Seaweed contain more Vitamin A, 1.4 times more Vitamin B1, 96.2 times more Vitamin B2, 79.4 times more Vitamin B3, 55.5 times more Vitamin B5, 130.5 times more Vitamin B9, 62.8 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Wakame Seaweed:
300 calories of Brazilnuts have 187 times more Selenium than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 13.7 times more Calcium, 2.4 times more Copper, 13.1 times more Iron, 4.2 times more Magnesium, 16.8 times more Manganese, 1.6 times more Phosphorus, 4256.7 times more Sodium, 1.4 times more Zinc and 342.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Wakame Seaweed contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.2 times more Fat, 8.5 times more Saturated Fat and 166.4 times more Omega 6 than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 11.4 times more Carbohydrate and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Wakame Seaweed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in 300 calories.