Nutrient Comparison: Brazilnuts VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Wakame Seaweed:
- 100 grams of Brazilnuts have 10.3 times more Vitamin B1, 50.5 times more Vitamin B6 and 5.7 times more Vitamin E than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain more Vitamin A, 6.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.9 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Wakame Seaweed:
- 100 grams of Brazilnuts have 6.1 times more Copper, 3.5 times more Magnesium, 9.1 times more Phosphorus, 13.2 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 290.7 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Wakame Seaweed contain similar levels of Calcium, Iron and Manganese per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14.6 times more Energy, 104.8 times more Fat, 124.1 times more Saturated Fat, 18 times more Omega 3, 2436.3 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 15 times more Fiber and 4.7 times more Protein than Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber