Nutrient Comparison: Brazilnuts VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Wakame Seaweed:
- 5 ounces of Brazilnuts have 10.3 times more Vitamin B1, 50.5 times more Vitamin B6 and 5.7 times more Vitamin E than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain more Vitamin A, 6.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.9 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Wakame Seaweed:
- 5 ounces of Brazilnuts have 6.1 times more Copper, 3.5 times more Magnesium, 9.1 times more Phosphorus, 13.2 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 290.7 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Wakame Seaweed contain similar levels of Calcium, Iron and Manganese per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 14.6 times more Energy, 104.8 times more Fat, 124.1 times more Saturated Fat, 18 times more Omega 3, 2436.3 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 15 times more Fiber and 4.7 times more Protein than Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber