Comparing Nutrients in 300 calories Dried SpirulinaVS Dried Butternuts
Weight per 300 calories
Dried Spirulina
103g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Dried Butternuts?
Dried Spirulina VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Dried Butternuts:
300 calories of Dried Spirulina have 13.1 times more Vitamin B1, 52.3 times more Vitamin B2, 25.9 times more Vitamin B3, 11.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Spirulina Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Dried Butternuts:
300 calories of Dried Spirulina have 4.8 times more Calcium, 28.6 times more Copper, 15 times more Iron, 1.7 times more Magnesium, 6.8 times more Potassium, 2211.6 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Manganese and 1.8 times more Phosphorus than Dried Spirulina Seaweed.
Both Dried Spirulina and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 4.3 times more Saturated Fat, 4.2 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.5 times more Fat, 5 times more Omega 3 and 12.7 times more Omega 6 than Dried Spirulina Seaweed.
Both Dried Spirulina and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate