Nutrient Comparison: Dried Spirulina VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Dried Butternuts:
- 14 ounces of Dried Spirulina have 4.8 times more Vitamin A, 6.2 times more Vitamin B1, 24.8 times more Vitamin B2, 12.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B6 than Dried Spirulina Seaweed.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Dried Butternuts:
- 14 ounces of Dried Spirulina have 2.3 times more Calcium, 13.6 times more Copper, 7.1 times more Iron, 3.2 times more Potassium and 1048 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Butternuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 2 times more Saturated Fat, 2 times more Carbohydrate and 2.3 times more Protein than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 7.4 times more Fat, 10.6 times more Omega 3, 26.9 times more Omega 6 and 1.3 times more Fiber than Dried Spirulina Seaweed.