Nutrient Comparison: Dried Spirulina VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Roasted Cashews:
- 14 ounces of Dried Spirulina have more Vitamin A, 11.9 times more Vitamin B1, 18.4 times more Vitamin B2, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin K than Dried Spirulina Seaweed.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Spirulina Seaweed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Roasted Cashews:
- 14 ounces of Dried Spirulina have 2.7 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 2.3 times more Manganese, 2.4 times more Potassium and 65.5 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 5.1 times more Omega 3 and 3.8 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 6 times more Fat, 3.5 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Sugars than Dried Spirulina Seaweed.
- Both Dried Spirulina and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.