Comparing Nutrients in 500 calories Dried SpirulinaVS Roasted Cashews
Weight per 500 calories
Dried Spirulina
172g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Roasted Cashews?
Dried Spirulina VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Roasted Cashews?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Roasted Cashews:
500 calories of Dried Spirulina have 23.6 times more Vitamin B1, 36.3 times more Vitamin B2, 18.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 1.5 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dried Spirulina Seaweed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Roasted Cashews:
500 calories of Dried Spirulina have 5.3 times more Calcium, 5.4 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 4.8 times more Potassium, 1.2 times more Selenium and 129.6 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Phosphorus and 1.4 times more Zinc than Dried Spirulina Seaweed.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 10.1 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Fiber and 7.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3 times more Fat, 1.7 times more Saturated Fat and 3.1 times more Omega 6 than Dried Spirulina Seaweed.
Both Dried Spirulina and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber