Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, crisped rice bar, chocolate chip
25g
Dried Beechnuts have 1.4 times more energy per 100g than Snacks, crisped rice bar, chocolate chip. It has very high energy density when compared to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, crisped rice bar, chocolate chip?
Dried Beechnuts VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, crisped rice bar, chocolate chip:
100 calories of Dried Beechnuts have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, crisped rice bar, chocolate chip:
100 calories of Dried Beechnuts have 1.5 times more Copper and 4.2 times more Potassium than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 3.7 times more Iron, more Magnesium, more Phosphorus and 10.4 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Snacks, crisped rice bar, chocolate chip contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.6 times more Fat, 6 times more Omega 3 and 3.7 times more Omega 6 than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.3 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein