Dried Beechnuts VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 5 times more Vitamin B6, 7.8 times more Vitamin B9 and 43.1 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 calories of Dried Beechnuts have 2.6 times more Copper, 1.8 times more Iron and 3.7 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Magnesium, more Phosphorus, 8.5 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2 times more Fat, 8.9 times more Omega 3 and 2.2 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein