Comparing Nutrients in 14 ounces Dried Beechnuts VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Dried Beechnuts	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	79% 2286kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	83.6% 81g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	429% 73g	161% 27.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	198% 258g	130g per day for Men 19-50 years
Sugars	NA	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33.4% 12.7g	38g per day for Men 19-50 years
Protein	44% 24.6g	53.3% 30g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.8% 3.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2% 12IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.069% 2.78μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	231% 5.32mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	92% 643mg	700mg per day for Men 19-50 years
Potassium	119% 4036mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	NA	105% 58μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	71% 1068mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.71% 26g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
• 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 14 ounces of Dried Beechnuts have 3.1 times more Copper, 2.1 times more Iron and 4.4 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 65 times more Calcium, more Magnesium, more Phosphorus, 7.1 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Manganese per 14 ounces.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Beechnuts have 2.4 times more Fat, 10.7 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Protein per 14 ounces.