Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 7 ounces of Dried Beechnuts have 3.1 times more Copper, 2.1 times more Iron and 4.4 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 65 times more Calcium, more Magnesium, more Phosphorus, 7.1 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Fat, 10.7 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Protein per seven ounces.