Dried Beechnuts VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 10 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.6 times more Vitamin B1 and 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 calories of Dried Beechnuts have 1.3 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 129.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 10.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Fat, 17.9 times more Omega 3 and 1.4 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3