Comparing Nutrients in 100 calories Dried BeechnutsVS Soy Flour
Weight per 100 calories
Dried Beechnuts
17.4g
Soy Flour
23g
Dried Beechnuts have 1.3 times more energy per 100g than Soy Flour. It has very high energy density when compared to other foods. Raw Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soy Flour?
Dried Beechnuts VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soy Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Soy Flour:
100 calories of Dried Beechnuts have more Vitamin C than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Soy Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Soy Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Soy Flour:
100 kcal of Raw Full-fat Soy Flour contain 273.4 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.3 times more Potassium and 14.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.8 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.3 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy Flour offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein