Nutrient Comparison: Dried Beechnuts VS Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Soy Flour:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B6 and more Vitamin C than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Soy Flour:
- 5 ounces of Dried Beechnuts have 2.9 times more Sodium than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 206 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.5 times more Potassium and 10.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.2 times more Omega 3 and 1.8 times more Omega 6 than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 6.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Soy Flour offer comparable quantities of Carbohydrate per five ounces.