Nutrient Comparison: Dried Beechnuts VS Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Soy Flour:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B6 and more Vitamin C than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Soy Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Soy Flour:
- 100 grams of Dried Beechnuts have 2.9 times more Sodium than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 206 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.5 times more Potassium and 10.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.2 times more Omega 3 and 1.8 times more Omega 6 than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 6.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Soy Flour offer comparable quantities of Carbohydrate per 100 grams.