Comparing Nutrients in 100 calories Dried BeechnutsVS Dried Spearmint
Weight per 100 calories
Dried Beechnuts
17.4g
Dried Spearmint
35g
Dried Beechnuts have 2 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Spearmint?
Dried Beechnuts VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Spearmint?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Spearmint:
100 calories of Dried Beechnuts have more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain more Vitamin A, 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 15.1 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dried Spearmint have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Spearmint:
100 kcal of Dried Spearmint contain 3007.3 times more Calcium, 4.7 times more Copper, 71.9 times more Iron, more Magnesium, 17.3 times more Manganese, more Phosphorus, 3.8 times more Potassium, 18.3 times more Sodium and 13.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.1 times more Fat, 1.8 times more Saturated Fat and 20.4 times more Omega 6 than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 3.3 times more Omega 3, 3.1 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Dried Spearmint provide inadequate amounts of Omega 6