Comparing Nutrients in 100 calories Dried BeechnutsVS Ground Cinnamon
Weight per 100 calories
Dried Beechnuts
17.4g
Ground Cinnamon
40.5g
Dried Beechnuts have 2.3 times more energy per 100g than Ground Cinnamon. It has very high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Ground Cinnamon?
Dried Beechnuts VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Ground Cinnamon:
100 calories of Dried Beechnuts have 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.7 times more Vitamin C than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 3.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Ground Cinnamon provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Ground Cinnamon:
100 kcal of Ground Cinnamon Spices contain 2336.6 times more Calcium, 7.9 times more Iron, more Magnesium, 30.4 times more Manganese, more Phosphorus and 11.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Ground Cinnamon contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.3 times more Fat, 7.1 times more Saturated Fat, 66.3 times more Omega 3 and 179.2 times more Omega 6 than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 5.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6