Comparing Nutrients in 100 calories Dried BeechnutsVS Fuyu
Weight per 100 calories
Dried Beechnuts
17.4g
Fuyu
86.2g
Dried Beechnuts have 5 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fuyu?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fuyu?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Fuyu:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.6 times more Vitamin C than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Fuyu have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Fuyu:
100 calories of Dried Beechnuts have 2.7 times more Potassium than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 228.4 times more Calcium, 2.8 times more Copper, 4 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 375.4 times more Sodium and 21.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.3 times more Fat and 1.5 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.6 times more Omega 3 and 7.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fuyu offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein