Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Chinese Waterchestnuts with Liquids
200g
Dried Beechnuts have 11.5 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has very high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Chinese Waterchestnuts with Liquids?
Dried Beechnuts VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Dried Beechnuts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Chinese Waterchestnuts with Liquids:
100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Copper, 4.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 12.2 times more Zinc and 150.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 72.3 times more Fat, 31 times more Saturated Fat, 24.6 times more Omega 3 and 84 times more Omega 6 than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6