Nutrient Comparison: Dried Beechnuts VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 15.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Dried Beechnuts have 6.7 times more Copper, 2.8 times more Iron, 8.3 times more Manganese, 8.6 times more Potassium and 4.8 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Chinese Waterchestnuts with Liquids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.5 times more Energy, 833.3 times more Fat, 357.4 times more Saturated Fat, 283.3 times more Omega 3, 967.9 times more Omega 6, 2.7 times more Carbohydrate and 7 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein