Comparing Nutrients in 100 calories BrazilnutsVS Boiled Young Cowpeas
Weight per 100 calories
Brazilnuts
15g
Boiled Young Cowpeas
103g
Brazilnuts have 6.8 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Young Cowpeas ?
Brazilnuts VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Young Cowpeas :
100 calories of Brazilnuts have 3.8 times more Vitamin E than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 28.7 times more Vitamin B2, 32.3 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6, 39.2 times more Vitamin B9, 21.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Young Cowpeas :
100 calories of Brazilnuts have 1.9 times more Copper, 2.1 times more Phosphorus and 112.9 times more Selenium than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 5.4 times more Calcium, 3.1 times more Iron, 3.2 times more Manganese, 4.3 times more Potassium, 1.7 times more Zinc and 149.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 26 times more Fat, 24.7 times more Saturated Fat and 38.6 times more Omega 6 than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 12.8 times more Omega 3, 11.8 times more Carbohydrate, 9.4 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6