Nutrient Comparison: Brazilnuts VS Boiled Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Young Cowpeas :
- 100 grams of Brazilnuts have 6.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain more Vitamin A, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Young Cowpeas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Young Cowpeas :
- 100 grams of Brazilnuts have 1.3 times more Calcium, 13.1 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 14.2 times more Phosphorus, 1.6 times more Potassium, 766.8 times more Selenium and 3.9 times more Zinc than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 22.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.8 times more Energy, 176.6 times more Fat, 168.1 times more Saturated Fat, 262 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 1.9 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.
- 100 grams of Boiled Young Cowpeas provide inadequate amounts of Omega 6