Nutrient Comparison: Brazilnuts VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Young Cowpeas :
- 100 grams of Brazilnuts have 2.5 times more Vitamin B1 than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Young Cowpeas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Young Cowpeas :
- 100 grams of Brazilnuts have 6.2 times more Calcium, 8.5 times more Copper, 6.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 532.5 times more Selenium and 2.6 times more Zinc than Frozen Young Cowpeas .
- Both Brazilnuts and Frozen Young Cowpeas contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.7 times more Energy, 95.9 times more Fat, 87.2 times more Saturated Fat, 145 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 3.4 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Frozen Young Cowpeas provide inadequate amounts of Omega 6