Nutrient Comparison: Brazilnuts VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen Young Cowpeas :
- 5 ounces of Brazilnuts have 2.5 times more Vitamin B1 than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Young Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Frozen Young Cowpeas :
- 5 ounces of Brazilnuts have 6.2 times more Calcium, 8.5 times more Copper, 6.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 532.5 times more Selenium and 2.6 times more Zinc than Frozen Young Cowpeas .
- Both Brazilnuts and Frozen Young Cowpeas contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.7 times more Energy, 95.9 times more Fat, 87.2 times more Saturated Fat, 145 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 3.4 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6